The new year often brings promises of healthier habits, but with so much conflicting advice and crowded gyms, it can be hard to know where to start. Getting fit isn’t just about logging hours on a treadmill or lifting weights. Real, long-lasting health comes from understanding how your body moves, recovers, and adapts—and tailoring your fitness approach accordingly.

Enter UFIT, Singapore’s largest integrated health and wellness provider. Since 2011, UFIT has combined movement, recovery, nutrition, and performance science into a single, evidence-based approach that helps people move better, feel stronger, and live healthier lives.

Many gyms focus purely on exercise routines, reps, sets, and calories burned. But without a full picture of your musculoskeletal health, biomechanics, and nutrition, you risk issues such as plateauing in performance, developing chronic pain or injuries, or losing motivation to maintain long-term healthy habits.

In other words, working harder isn’t always working smarter.

UFIT’s Circle of Care might just be the solution. Touted as a multidisciplinary system where coaches, physiotherapists, podiatrists, nutritionists, and trainers collaborate to create personalized, science-backed programs, clients benefit from:

• Movement expertise: 1-on-1 or small-group training, reformer pilates, tennis programs
• Recovery science: physiotherapy, osteopathy, sports massage, podiatry with gait analysis
• Performance monitoring: physical performance screenings, metabolic and cardio assessments
• Lifestyle support: nutrition guidance and habit-focused coaching

Dean Ahmad, UFIT’s Co-Founder and CEO, explains that the Circle of Care approach is about more than exercise, and about creating sustainable habits that improve your daily life, not just your gym performance.

UFIT offers structured programs tailored to different stages of fitness:

• Foundation Programme (8 weeks, 19 sessions, $3,300)
  Designed for beginners, post-injury exercisers, or anyone re-entering fitness after a break. Combines personal training, pilates, physiotherapy/podiatry consultations, nutrition guidance, and performance screening.
• Ignition Programme (12 weeks, 29 sessions, $4,900)
  Designed for intermediate or advanced clients looking to level up. Includes personal training, nutrition consultations, metabolic & cardiorespiratory assessments, and detailed performance reports—perfect for breaking plateaus or building consistent, long-term habits.

UFIT also offers a full spectrum of services to support movement, recovery, mindset, and sports performance, including:

• Movement: 1-on-1 training, small-group sessions, indoor/outdoor classes, Battle Cancer classes
• Recovery: physiotherapy, podiatry, massage therapy, osteopathy, sports medicine, pre/postnatal care
• Mindset: 9D Breathwork
• Sports: tennis programs for all ages

What sets UFIT apart is its integration of advanced technology with expert guidance. These include:

• 3D insole printing for custom foot support
• High-speed gait analysis treadmill for movement diagnostics
• Comprehensive physical performance screenings to track progress

By combining tech and expert insight, UFIT can pinpoint the small adjustments that make a big difference in posture, mobility, and performance, details traditional gyms often overlook.

Whether through corporate wellness programs supporting over 15,000 employees across Asia or highly individualized sessions for postnatal or post-injury clients, UFIT demonstrates a depth of expertise and holistic care across their hubs. UFIT’s flagship Club Street Hub, opened in 2019, stretches across 16,000 square feet, thoughtfully designed to cater to every aspect of health and fitness. The space features a fully equipped gym floor, versatile class studios, and an outdoor training yard, alongside dedicated physiotherapy and podiatry clinics. State-of-the-art changing rooms complete the facility, reflecting UFIT’s guiding philosophy that health and fitness should be integrated, precise, and sustainable.

Beyond Club Street, UFIT operates three additional hubs across Singapore. The One-North Hub offers a more intimate 3,000-square-foot facility with personal training, pilates, and rehabilitation services, while the City Hall Hub, located poolside at the Fairmont Hotel, combines specialized rehab rooms with the Savitar Tennis Centre. Meanwhile, the Orchard Clinic provides a warm, private environment for physiotherapy, sports massage, osteopathy, and pilates.

Rather than a vague resolution, UFIT offers a structured, expert-led entry into long-term wellness. Whether you’re looking to improve mobility, build strength, recover from injury, or simply establish sustainable habits, UFIT provides the guidance, technology, and team-based support to make it happen.

Learning how your body moves and how to care for it can change the way you approach fitness forever. UFIT makes that process straightforward, approachable, and science-backed. Kickstart 2026 with confidence, clarity, and care, and discover how Singapore’s largest integrated health hub combines movement, recovery, and expertise to help you move better, feel stronger, and live healthier.

Learn more and book your session at ufit.com.sg