Category: hyrox

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Health and Wellness:UFIT Expands Sports Science Services in Singapore with New Sweat and Lactate Threshold Testing for Everyday Athletes

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Performance testing is no longer reserved for elite athletes. As Singapore’s running and endurance sports community continues to grow, more everyday athletes are turning to sports science to train smarter, recover better and improve race-day performance. Responding to this growing … Continue reading Health and Wellness:UFIT Expands Sports Science Services in Singapore with New Sweat and Lactate Threshold Testing for Everyday Athletes

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Health and Wellness: UFIT organises inaugural Women’s Wellness Festival for International Women’s Day 2026

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This International Women’s Day, fitness takes on a more thoughtful, inclusive shape. On Sunday, 8 March 2026, UFIT will host its inaugural Women’s Wellness Festival, inviting women across Singapore to come together for a morning of movement, learning and meaningful … Continue reading Health and Wellness: UFIT organises inaugural Women’s Wellness Festival for International Women’s Day 2026

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Health and Wellness: Kickstart 2026 the Smart Way at UFIT, Singapore’s Largest Integrated Health Hub

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The new year often brings promises of healthier habits, but with so much conflicting advice and crowded gyms, it can be hard to know where to start. Getting fit isn’t just about logging hours on a treadmill or lifting weights. … Continue reading Health and Wellness: Kickstart 2026 the Smart Way at UFIT, Singapore’s Largest Integrated Health Hub

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Hyrox 2025: Three athletes and trainers share how F45 training has shaped them for success and Singapore’s functional fitness revolution

bakchormeeboy

Functional fitness has taken Singapore by storm, from studio floors to large-scale events like Hyrox, taking place over the weekend. Once seen as the domain of athletes and hardcore trainers, it’s now the go-to workout for everyday people who want … Continue reading Hyrox 2025: Three athletes and trainers share how F45 training has shaped them for success and Singapore’s functional fitness revolution