The new year often brings promises of healthier habits, but with so much conflicting advice and crowded gyms, it can be hard to know where to start. Getting fit isn’t just about logging hours on a treadmill or lifting weights. … Continue reading Health and Wellness: Kickstart 2026 the Smart Way at UFIT, Singapore’s Largest Integrated Health Hub
Functional fitness has taken Singapore by storm, from studio floors to large-scale events like Hyrox, taking place over the weekend. Once seen as the domain of athletes and hardcore trainers, it’s now the go-to workout for everyday people who want … Continue reading Hyrox 2025: Three athletes and trainers share how F45 training has shaped them for success and Singapore’s functional fitness revolution
As the city gears up for AIA HYROX Singapore 2025, one address along Orchard Road is redefining what it means to prepare, perform, and recover. Grand Hyatt Singapore, home to Southeast Asia’s first HYROX Training Club in a hotel, is … Continue reading Health and Wellness: Inside Grand Hyatt Singapore’s HYROX Week Takeover
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