Tag: exercise

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Health and Wellness: UFIT organises inaugural Women’s Wellness Festival for International Women’s Day 2026

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This International Women’s Day, fitness takes on a more thoughtful, inclusive shape. On Sunday, 8 March 2026, UFIT will host its inaugural Women’s Wellness Festival, inviting women across Singapore to come together for a morning of movement, learning and meaningful … Continue reading Health and Wellness: UFIT organises inaugural Women’s Wellness Festival for International Women’s Day 2026

f45, health, hyrox, Interview, lifestyle, Sports, wellnessLeave a comment

Hyrox 2025: Three athletes and trainers share how F45 training has shaped them for success and Singapore’s functional fitness revolution

bakchormeeboy

Functional fitness has taken Singapore by storm, from studio floors to large-scale events like Hyrox, taking place over the weekend. Once seen as the domain of athletes and hardcore trainers, it’s now the go-to workout for everyday people who want … Continue reading Hyrox 2025: Three athletes and trainers share how F45 training has shaped them for success and Singapore’s functional fitness revolution