Tag: exercise

hyrox, Sports

Health and Wellness:UFIT Expands Sports Science Services in Singapore with New Sweat and Lactate Threshold Testing for Everyday Athletes

Performance testing is no longer reserved for elite athletes. As Singapore’s running and endurance sports community continues to grow, more everyday athletes are turning to sports science to train smarter, recover better and improve race-day performance. Responding to this growing demand, UFIT Singapore has expanded its sports science offerings with two new performance assessments—Lactate Threshold Testing and Sweat Testing—bringing its suite of performance screening services … Continue reading Health and Wellness:UFIT Expands Sports Science Services in Singapore with New Sweat and Lactate Threshold Testing for Everyday Athletes

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hyrox, Sports

Health and Wellness: UFIT organises inaugural Women’s Wellness Festival for International Women’s Day 2026

This International Women’s Day, fitness takes on a more thoughtful, inclusive shape. On Sunday, 8 March 2026, UFIT will host its inaugural Women’s Wellness Festival, inviting women across Singapore to come together for a morning of movement, learning and meaningful connection. Held at the UFIT Club Street Hub, the three-hour festival (9.30am–12.30pm) is designed as a welcoming space for women of all ages, backgrounds and … Continue reading Health and Wellness: UFIT organises inaugural Women’s Wellness Festival for International Women’s Day 2026

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f45, health, hyrox, Interview, lifestyle, Sports, wellness

Hyrox 2025: Three athletes and trainers share how F45 training has shaped them for success and Singapore’s functional fitness revolution

Functional fitness has taken Singapore by storm, from studio floors to large-scale events like Hyrox, taking place over the weekend. Once seen as the domain of athletes and hardcore trainers, it’s now the go-to workout for everyday people who want to feel stronger, move better, and train with purpose. And leading the charge is F45, one of the pioneers of circuit-style functional training in Singapore, … Continue reading Hyrox 2025: Three athletes and trainers share how F45 training has shaped them for success and Singapore’s functional fitness revolution

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